Brittle nails: causes, treatment, and prevention
Brittle nails split, break, or tear easily. This can be inconvenient in daily activities such as typing, cleaning, or dressing. The cause often lies in nail care, nutrition, or an underlying condition. With the right approach, you can limit damage and make nails stronger.
Causes of brittle nails
One of the main causes of brittle nails is prolonged contact with water or chemicals. This is common among people who clean frequently without gloves. Water and cleaning products draw moisture from the nail, causing it to dry out.
Nutrient deficiencies also play a role. A lack of biotin, iron, or zinc can weaken nail structure. Hormonal influences are another factor. During menopause or pregnancy, hormone levels change, which can lead to brittle nails.
Aggressive nail products such as acetone or harsh nail polish removers can also damage nails. Finally, certain conditions such as hypothyroidism or anemia may cause brittle nails as a symptom.
What can you do?
The first step is to adjust your diet. Choose foods rich in biotin (such as eggs and nuts), iron (such as spinach and meat), and zinc (such as legumes and whole grains). This supports the formation of healthy nail cells.
Protect your nails by wearing gloves during cleaning or gardening. This prevents direct contact with water and harmful substances. Pay attention to nail care: cut them straight across and file in one direction. Keep them short to reduce the risk of splitting.
Avoid using your nails to pull or open things. Mechanical stress makes nails weaker. Also limit the use of nail polish and choose acetone-free products. Give your nails regular breaks from cosmetic treatments.
Olivélle Nailcare Pen for stronger nails
For those who want daily support for brittle nails, the Olivélle Nailcare Pen offers a practical solution. The formula contains natural ingredients that strengthen nail structure, improve hydration, and support the recovery process.
Regular use can help promote stronger, more flexible nails. The pen is easy to apply as part of your nail care routine. This way, you can work on healthier nails every day without extra effort.
When to see a doctor?
If your nails remain brittle despite proper care and nutrition, it is a good idea to consult a doctor. Especially if you also have other symptoms, such as hair loss, pale skin, or fatigue, an underlying medical issue may be involved.
If in doubt, it is wise to have your blood values checked. An iron deficiency or thyroid problems can cause brittle nails and sometimes require treatment.
Extra support for recovery
In addition to nutrition and protection, you can support your nails with a daily care routine. Choose a product without alcohol or irritating substances. A product like the Olivélle Nailcare pen, which locks in moisture and nourishes the nail structure, helps restore the natural strength of your nails.
